Whole Grain Strawberry Roulade - Healthy Recipes

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Whole Grain Strawberry Roulade - Healthy Recipes
Whole Grain Strawberry Roulade - Healthy Recipes
Video: Whole Grain Strawberry Roulade - Healthy Recipes
Video: Healthy Strawberry Oatmeal Bars 2023, February
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Wholegrain strawberry roulade

Particularly recommended for working people!

Ingredients for 10 pieces:

4 eggs

salt

100 g sugar

100 g wholemeal spelled flour

30 g cocoa powder

For the strawberry cream:

500 g low-fat curd

80 g sugar

100 g low-fat yogurt (1%)

200 g strawberries

juice of 1/2 lemon

1 tbsp agar agar (vegetable Gelling agent)

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Preparation:

  • Separate eggs. Beat the egg whites with a pinch of salt and gradually add the egg yolks and sugar. Carefully fold in the flour and cocoa. Spread the mixture about one cm high on a baking sheet lined with baking paper and bake in the oven at 175 degrees for ten minutes.
  • Turn the baked dough out onto fresh baking paper, peel off the old paper and roll it into a roulade, then leave to cool.
  • Mix the curd cheese with the sugar until frothy and fold in the yogurt. Puree half of the strawberries and heat them with lemon juice in a saucepan. Stir in agar agar, cook briefly and stir into the curd mixture. Cut the remaining strawberries into small pieces.
  • Roll up the sponge cake again, spread the cream on top and cover with the strawberry pieces. Carefully roll up the roulade and cool for about an hour.
ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 200 Carbohydrates (g) 28
Protein (g) 12 Dietary fiber (g) 3
Fat (g) 4th Cholesterol (mg) 96

This recipe comes from the brochure Proper nutrition in everyday office life from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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