Spinach Lasagna - Healthy Recipes

2023 Author: Wallace Forman | [email protected]. Last modified: 2023-05-24 12:25

Spinach Lasagne

Particularly recommended for pregnant / breastfeeding women!

Ingredients:

500 g spinach leaves

½ onion

1 small clove of garlic

1 teaspoon rapeseed oil

salt, pepper

200 ml low-fat milk

1 tablespoon whole wheat flour

soup

seasoning 8 lasagne sheets

80 g low-fat sheep cheese

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Preparation:

• Wash fresh spinach leaves, blanch them briefly in a little water and squeeze out well. Peel onion and garlic and chop finely.
• Heat the oil in a non-stick pan, sauté the onion and garlic, add the spinach leaves and season with salt and pepper.
• For the sauce, stir part of the cold milk with wholemeal flour until smooth. Heat the rest of the milk and the soup seasoning, stir in the milk and flour mixture and briefly bring to the boil.
• In a greased baking dish, layer alternately lasagne sheets, spinach and shredded sheep cheese. Finish with lasagne sheets and sauce.
• Bake the lasagna in the preheated oven at 170 degrees for around 25 to 30 minutes.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	465	Dietary fiber (g)	11
Protein (g)	24	Cholesterol (mg)	91
Fat (g)	10
Carbohydrates (g)	66

This recipe comes from the brochure Correct nutrition from the beginning by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).