Curd Cheese Strudel With Apricot - Healthy Recipes

Apricot curd strudel

Ingredients for 6 servings:

1 untreated lemon

250 g low-fat curd cheese

1 egg yolk

tablespoon vanilla pudding powder ½ pack. Vanilla sugar

2 egg whites

50 g sugar

250 g apricots

1 pc

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Preparation:

• Wash the lemon with hot water, dry it and grate some of the peel with a fine grater.

  Mix the curd cheese, egg yolk and custard powder well with the mixer, add lemon juice, lemon zest and vanilla sugar.

• Beat the egg white lightly, sprinkle with sugar and beat together to form a firm snow.
• Fold the egg whites under the curd mixture.
• Cut the apricots into small pieces and add.
• Cover the strudel sheets with the filling, roll up, brush with a little water and place on a baking sheet with baking paper. Bake in the oven at 175 degrees (hot air) for about 20 minutes.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	135	Carbohydrates (g)	21st
Protein (g)	9	Dietary fiber (g)	1
Fat (g)	2	Cholesterol (mg)	48

This recipe comes from the brochure Healthy Cooking - Made Easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).