Carrot And Pumpkin Seed Cake - Healthy Recipes

Carrot and Pumpkin Seed Cake

Ingredients for 12 pieces:

3 egg yolks

200 g carrots, grated

150 g honey

100 g walnuts, grated

100 g pumpkin seeds, grated

1 tablespoon lemon juice

1 tablespoon whole grain crumbs

1 pinch of cinnamon

4 egg whites

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Preparation:

• Preheat the oven to 180 degrees.
• Beat egg yolks with honey until frothy. Mix in the grated carrots, grated walnuts, grated pumpkin seeds, lemon juice, whole grain crumbs and cinnamon.
• Beat the egg white into firm snow and fold in carefully.
• Pour the mixture into a coated or silicone box form and bake in the oven at 180 degrees for about 50 minutes.

ingredients	Nutritional values per piece (approx.)	ingredients	Nutritional values per piece (approx.)
Energy (kcal)	170	Carbohydrates (g)	12
Protein (g)	6th	Dietary fiber (g)	2
Fat (g)	11	Cholesterol (mg)	63

This recipe comes from the brochure “Healthy Cooking - Made Easy” by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).