Carrot And Apple Muffins - Healthy Recipes

Carrot and apple muffins

Ingredients for 10 pieces:

150 g carrots, finely grated

150 g sour apples, grated

70 g walnuts, chopped

160 g flour

120 g sugar

1 teaspoon baking powder a

little salt

1 teaspoon cinnamon

3 eggs

100 g vegetable oil

1 teaspoon vanilla sugar

navigation

• Continue reading
• more on the subject

Preparation:

• Mix the flour, baking powder, cinnamon and nuts together.
• Beat eggs, sugar, vanilla sugar and salt until frothy and slowly stir in oil. Then carefully fold in the carrots and apples, as well as the flour mixture.
• Pour the batter into muffin tins and bake at about 180 degrees for 20 to 25 minutes.

ingredients	Nutritional values per piece (approx.)	ingredients	Nutritional values per piece (approx.)
Energy (kcal)	276	Carbohydrates (g)	27
Protein (g)	5	Dietary fiber (g)	2
Fat (g)	16.5

This (adapted) recipe comes from the book “Cooking with vegetables: Seasonal - Regional - Fresh. For community catering and gastronomy”from the Healthy Austria Fund (FGÖ).