Fruit Balls - Healthy Recipes

Table of contents:

Fruit Balls - Healthy Recipes
Fruit Balls - Healthy Recipes

Video: Fruit Balls - Healthy Recipes

Video: Fruit Balls - Healthy Recipes
Video: Healthy No-Bake Energy Bites | 3 Delicious Ways 2023, September
Anonim

Fruit balls

Particularly recommended for children!

Ingredients for approx. 35 pieces:

14 pieces of dried apricots

1 tbsp honey

160 g ground almonds

navigation

  • Continue reading
  • more on the subject

Preparation:

  • Soak the dried apricots in one liter of water for about an hour.

    Pour away the water, drain the apricots and puree them with the honey using a blender.

  • Knead 140 g of ground almonds into the apricot mixture.
  • Form small balls and roll them in the remaining almonds.

Tip Other dried fruits can be used instead of apricots. The fruit balls are ideal as a small Christmas present.

ingredients Nutritional values per

piece (approx.)

ingredients Nutritional values per

piece (approx.)

Energy (kcal) 40 Dietary fiber (g) 1
Protein (g) 1 Cholesterol (mg) 0
Fat (g) 3 "Sugar" (g) 1
Carbohydrates (g) 3

This recipe comes from the brochure "Correct nutrition for my child - made easy" by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

Recommended: