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Video: Fruit Balls - Healthy Recipes
2023 Author: Wallace Forman | [email protected]. Last modified: 2023-07-31 01:47
Fruit balls
Particularly recommended for children!
Ingredients for approx. 35 pieces:
14 pieces of dried apricots
1 tbsp honey
160 g ground almonds
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Preparation:
-
Soak the dried apricots in one liter of water for about an hour.
Pour away the water, drain the apricots and puree them with the honey using a blender.
- Knead 140 g of ground almonds into the apricot mixture.
- Form small balls and roll them in the remaining almonds.
Tip Other dried fruits can be used instead of apricots. The fruit balls are ideal as a small Christmas present.
| ingredients | Nutritional values per
piece (approx.) |
ingredients | Nutritional values per
piece (approx.) |
|---|---|---|---|
| Energy (kcal) | 40 | Dietary fiber (g) | 1 |
| Protein (g) | 1 | Cholesterol (mg) | 0 |
| Fat (g) | 3 | "Sugar" (g) | 1 |
| Carbohydrates (g) | 3 |
This recipe comes from the brochure "Correct nutrition for my child - made easy" by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
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