Pumpkin Gnocchi On Spinach Sauce - Healthy Recipes

Pumpkin gnocchi on spinach sauce

Ingredients for 2 servings:

300 g pumpkin

5 g butter

1 egg

100 g whole wheat semolina

40 g parmesan, grated

salt

Spinach sauce:

100 g spinach, strained

20 g onions a

little butter

200 ml vegetable stock

25 ml cream

salt, garlic

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Preparation:

• Cut the pumpkin into 1 cm cubes and sauté in butter until soft. Strain with a hand blender, add salt and mix with eggs, whole wheat semolina and parmesan to a firm dough. Form a roll of approx. 3 cm, cut off pieces approx. 2 cm wide.
• Bring the salted water to the boil and let the gnocchi simmer for about 8 minutes.

• Finely chop the onions, sauté in butter and deglaze with the vegetable stock, bring to the boil. Add the cream and reduce until creamy. Finally add the spinach and season to taste.

  As an alternative to the spinach sauce, a mushroom and herb sauce also goes well with the pumpkin gnocchi.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	390	Dietary fiber (g)	3
Protein (g)	17th	Carbohydrates (g)	43
Fat (g)	16

This recipe comes from the book Cooking with Vegetables: Seasonal - Regional - Fresh. (for community catering and gastronomy) from the Healthy Austria Fund (FGÖ).