Wok Vegetables - Healthy Recipes

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Wok Vegetables - Healthy Recipes
Wok Vegetables - Healthy Recipes

Video: Wok Vegetables - Healthy Recipes

Video: Wok Vegetables - Healthy Recipes
Video: How to Make Perfect, Healthy Stir-fry / Cómo Preparar el Salteado 2023, March

Wok vegetables

Ingredients for 2 servings:

400 g mixed vegetables (Chinese cabbage, carrots, red peppers, etc.)

8 g rapeseed oil

½ chilli pepper (hot or less hot, cut into strips, depending on your taste)

½ teaspoon freshly chopped ginger

½ teaspoon chopped garlic

2 tbsp soy sauce

Salt, pepper, parsley, coriander greens, chives or other fresh herbs, finely chopped

some sesame oil and sesame

seeds for sprinkling


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  • Clean the vegetables and cut into strips. Heat a wok or pan, pour in oil and heat. Add the cut vegetables including the chilli strips and fry. Add ginger, garlic and soy sauce and fry briefly. Season to taste with salt, pepper and sesame oil. Mix in the herbs and serve sprinkled with sesame seeds.
  • Serve with rice. Fish or smoked tofu that is cut into cubes and served with the vegetables go very well with this.
ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 153 Carbohydrates (g) 12
Protein (g) 7th Dietary fiber (g) 8.5
Fat (g) 8.5

This recipe comes from the book Cooking with Vegetables: Seasonal - Regional - Fresh (for community catering and gastronomy) from the Healthy Austria Fund (FGÖ).

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