Fried Asparagus With Vinaigrette - Healthy Recipes

Fried asparagus with vinaigrette

Particularly recommended for working people!

Ingredients for 2 servings:

500 g asparagus

1 teaspoon olive oil

4 medium-sized potatoes

Parsley (chopped)

Vinaigrette:

3 spring onions

2 tomatoes

½ red

paprika ½ green paprika

balsamic vinegar

1 teaspoon olive oil

salt, pepper

herbs as desired

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Preparation:

• Wash and clean the asparagus. Heat the oil in a non-stick pan and fry the asparagus.

  Peel and finely chop the onions. Wash and clean the remaining vegetables.

• Scald tomatoes briefly with hot water, peel off the skin and cut into very small cubes. Finely chop the peppers, mix with tomatoes and onions and marinate with vinegar, oil, salt, pepper and herbs.
• Boil the potatoes in salted water, strain, peel, quarter, mix with parsley and arrange on plates together with the asparagus and the vinaigrette.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	275	Carbohydrates (g)	41
Protein (g)	11	Dietary fiber (g)	13
Fat (g)	6th	Cholesterol (mg)	<1

This recipe comes from the brochure Proper nutrition in everyday office life from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).