Rocket-Radicchio-Chicory - Healthy Recipes

Rocket-radicchio-chicory

Ingredients for 2 servings:

2 pieces of radicchio, approx. 200 g

1 piece of chicory, approx. 100 g

1 bunch of rocket a

little lemon juice, salt, sour cream and parmesan for garnish

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Preparation:

• Cut one radicchio and one chicory vegetable into sixths, brown the cut surfaces briefly in a hot pan and keep warm.

• Cut a piece of radicchio into strips and

  sauté briefly in a pan with a little olive oil, remove from the pan, carefully mix with the rocket and season with lemon juice.

• Serve with the fried salad.
• Serve with sour cream and parmesan if you like.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	35	Dietary fiber (g)	3
Protein (g)	2.5	Carbohydrates (g)	4th
Fat (g)	in traces

This recipe comes from the book Cooking with Vegetables: Seasonal - Regional - Fresh (for community catering and gastronomy) from the Healthy Austria Fund (FGÖ).