Marinated Jerusalem Artichoke - Healthy Recipes

Marinated Jerusalem artichoke with dried plums

Ingredients for 2 servings:

300 g Jerusalem artichoke

50 ml water a

little salt a

little lemon juice

40 g dried

plums 40 g dried apricots

3 tbsp Jerusalem artichoke stock

1 tbsp sunflower oil

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Preparation:

• Wash the Jerusalem artichoke well, peel it, cut it into pieces, put it immediately in salt and lemon water and steam it until soft. Set aside the resulting stock for the marinade.
• Cut the prunes and apricots into pieces and mix with the still lukewarm Jerusalem artichoke pieces.
• For the marinade, mix the Jerusalem artichoke stock with the oil and salt and marinate the salad lukewarm.
• Graham biscuits or wholemeal toast go well with it.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	150	Carbohydrates (g)	27.6
Protein (g)	5.5	Dietary fiber (g)	12
Fat (g)	1

This recipe (adapted) comes from the book Cooking with Vegetables: Seasonal - Regional - Fresh. For community catering and gastronomy from the Healthy Austria Fund (FGÖ).