Vegetable Platter - Healthy Recipes

Vegetable platter with two kinds of sauces

Ingredients for 2 servings:

2 carrots

1 kohlrabi

200 g broccoli

200 g cauliflower

For the cress sauce:

180 g yogurt (1%)

1 teaspoon lemon juice

Salt, peppercress

For the tomato and paprika sauce:

180 g yogurt (1%)

1 teaspoon Tomato paste

½ teaspoon paprika powder

Salt, pepper

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Preparation:

• Wash, cut and steam vegetables.
• For the cress sauce, stir creamy yogurt and lemon juice and season with salt and pepper. Fold in the cress.
• For the tomato and pepper sauce, mix all the ingredients together and season with salt and pepper.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	175	Dietary fiber (g)	10
Protein (g)	15th	Cholesterol (mg)	5
Fat (g)	3	"Sugar" (g)	3
Carbohydrates (g)	20th

This recipe comes from the brochure Correct nutrition from the age of 65 - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).