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Video: Chinese Cabbage Vegetables - Healthy Recipes
Chinese cabbage vegetables
Ingredients for 2 servings:
300 g Chinese cabbage
60 g celeriac
60 g carrots
60 g onions
4 g oil a
little clear vegetable soup
Salt, pepper
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Preparation:
- Finely chop the onions, translate them in a little fat. Peel celery and carrots, wash, roughly grate and roast with.
- Then add the not too finely chopped Chinese cabbage, pour on the soup, season with salt, pepper and let simmer for about 15 minutes.
| ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 65 | Carbohydrates (g) | 6th |
| Protein (g) | 3 | Dietary fiber (g) | 5 |
| Fat (g) | 2.5 |
This recipe comes from the book Cooking with Vegetables: Seasonal - Regional - Fresh (for community catering and gastronomy) from the Healthy Austria Fund (FGÖ).
