Chinese Cabbage Vegetables - Healthy Recipes

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Chinese Cabbage Vegetables - Healthy Recipes
Chinese Cabbage Vegetables - Healthy Recipes

Video: Chinese Cabbage Vegetables - Healthy Recipes

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Chinese cabbage vegetables

Ingredients for 2 servings:

300 g Chinese cabbage

60 g celeriac

60 g carrots

60 g onions

4 g oil a

little clear vegetable soup

Salt, pepper

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Preparation:

  • Finely chop the onions, translate them in a little fat. Peel celery and carrots, wash, roughly grate and roast with.
  • Then add the not too finely chopped Chinese cabbage, pour on the soup, season with salt, pepper and let simmer for about 15 minutes.
ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 65 Carbohydrates (g) 6th
Protein (g) 3 Dietary fiber (g) 5
Fat (g) 2.5

This recipe comes from the book Cooking with Vegetables: Seasonal - Regional - Fresh (for community catering and gastronomy) from the Healthy Austria Fund (FGÖ).

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