Wok Vegetables With Chicken - Healthy Recipes

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Wok Vegetables With Chicken - Healthy Recipes
Wok Vegetables With Chicken - Healthy Recipes
Video: Wok Vegetables With Chicken - Healthy Recipes
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Wok vegetables with chicken and rice

Recommended for pregnant / breastfeeding women!

Ingredients for 2 servings:

140 g basmati rice

200 g carrots

100 g mushrooms

100 g broccoli

100 g sugar peas

150 g chicken

2 tbsp soy sauce

1 tbsp rapeseed oil

1 glass bamboo shoots

25 g soy bean sprouts

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Preparation:

  • Prepare rice according to the instructions on the packet.
  • Wash and clean vegetables. Cut the carrots and mushrooms into thin slices. Cut the broccoli into small florets and cook them together with the carrots in a little water for one to two minutes.
  • Cut the chicken into fine strips and marinate with a little soy sauce.
  • Heat the oil in the wok, fry the meat first, then the carrots, broccoli, sugar peas and mushrooms in it. Season with soy sauce.
  • Finally add the bamboo and soy bean sprouts and serve on plates with rice.

Tip Instead of chicken, another type of meat or the vegetarian variant tofu can be used.

ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 475 Carbohydrates (g) 69
Protein (g) 33 Dietary fiber (g) 11
Fat (g) 7th Cholesterol (mg) 45

This recipe comes from the brochure Correct nutrition from the beginning by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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