Risi-Pisi Italian Style - Healthy Recipes

Italian style risi-pisi

Recommended for pregnant / breastfeeding women

Ingredients for 2 servings:

180 g rice (raw)

300 g peas

1 teaspoon rapeseed oil

2 slices of boiled, low-fat ham

200 ml tomato sauce

2 basil leaves

1 sprig of rosemary

1 bay leaf

parsley, salt, pepper

1 tablespoon Parmesan

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Preparation:

• Prepare rice according to the instructions on the packet.
• Boil the peas in boiling salted water for about five minutes and strain. Heat the oil in a non-stick pan, cut the ham into fine strips, fry and add
• Mix the tomato sauce, peas and herbs. Let simmer until the sauce is creamy.
• Season with salt and pepper.
• Serve the rice with pea sauce and freshly grated parmesan.

Tip This sauce is also ideal for a classic pasta. Whole grain or spelled noodles can also be used instead of rice.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	540	Dietary fiber (g)	9
Protein (g)	22nd	Cholesterol (mg)	15th
Fat (g)	10	Carbohydrates (g)	90

This recipe comes from the brochure Correct nutrition from the beginning by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).