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Video: Risi-Pisi Italian Style - Healthy Recipes
2024 Author: Wallace Forman | [email protected]. Last modified: 2024-01-17 19:46
Italian style risi-pisi
Recommended for pregnant / breastfeeding women
Ingredients for 2 servings:
180 g rice (raw)
300 g peas
1 teaspoon rapeseed oil
2 slices of boiled, low-fat ham
200 ml tomato sauce
2 basil leaves
1 sprig of rosemary
1 bay leaf
parsley, salt, pepper
1 tablespoon Parmesan
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Preparation:
- Prepare rice according to the instructions on the packet.
- Boil the peas in boiling salted water for about five minutes and strain. Heat the oil in a non-stick pan, cut the ham into fine strips, fry and add
- Mix the tomato sauce, peas and herbs. Let simmer until the sauce is creamy.
- Season with salt and pepper.
- Serve the rice with pea sauce and freshly grated parmesan.
Tip This sauce is also ideal for a classic pasta. Whole grain or spelled noodles can also be used instead of rice.
ingredients | Nutritional values | ingredients | Nutritional values |
---|---|---|---|
Energy (kcal) | 540 | Dietary fiber (g) | 9 |
Protein (g) | 22nd | Cholesterol (mg) | 15th |
Fat (g) | 10 | Carbohydrates (g) | 90 |
This recipe comes from the brochure Correct nutrition from the beginning by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
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