Sliced Turkey With Rice - Healthy Recipes

Sliced turkey with rice

Ingredients for 2 servings:

2 turkey breast fillets (125 g each)

½ small onion

1 teaspoon rapeseed oil

50 ml clear vegetable soup

3 tablespoons low-fat yogurt (1%)

6 fresh basil leaves

Salt, pepper

140 g basmati rice

For the salad:

200 g cucumbers

½ green tomatoes Paprika

2 tbsp balsamic vinegar

1 tbsp rapeseed oil

1 tbsp low-fat yogurt (1%)

1 tbsp chopped parsley

Salt, pepper

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Preparation:

• Cut turkey breast fillets into small pieces. Peel and chop the onion and roast in oil in a non-stick pan. Add meat, roast briefly and deglaze with vegetable soup. Stir in yogurt, add finely chopped basil leaves and season with salt and pepper.
• Prepare rice according to the instructions on the packet.
• For the salad, wash, clean and drain the vegetables. Cut the cucumber, tomatoes and peppers into cubes and marinate with vinegar, oil and yoghurt. Season with salt and pepper and sprinkle with parsley.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	520	Carbohydrates (g)	65
Protein (g)	39	Dietary fiber (g)	5
Fat (g)	10	Cholesterol (mg)	76

This recipe comes from the brochure Correct Nutrition from the Beginning from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).