Meatball Boats - Healthy Recipes

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Meatball Boats - Healthy Recipes
Meatball Boats - Healthy Recipes

Video: Meatball Boats - Healthy Recipes

Video: Meatball Boats - Healthy Recipes
Video: Healthy Meatball Recipe | How To Make Low Fat Low Calorie Meatballs 2023, March

Meatball boats

Particularly recommended for children!

Ingredients for 2 servings:

½ carrot

½ small cucumber

2 small tomatoes

some basil leaves

250 g lean

minced meat (from beef) 25 g chopped hazelnuts

1 egg

1 tbsp whole grain crumbs


1 tbsp olive oil

toothpicks or small skewers


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  • Wash and finely grate the carrot, cut the cucumber and tomatoes into approx. 1 cm thick slices. Wash the basil leaves and drain them in a colander.
  • Mix the minced meat, finely grated carrots, hazelnuts, egg, whole grain crumbs and salt, form small balls.
  • Heat the oil in a coated pan and fry the balls on all sides.
  • After frying, put the balls on toothpicks with the cucumber and tomato slices.
  • Place the basil leaves on top of the skewers as sails.
ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 380 Dietary fiber (g) 3
Protein (g) 40 Cholesterol (mg) 200
Fat (g) 21st "Sugar" (g) 1
Carbohydrates (g) 9

This recipe comes from the brochure Correct nutrition for my child - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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