Meatball Boats

Particularly recommended for children!

Ingredients for 2 servings:

½ carrot

½ small cucumber

2 small tomatoes

some basil leaves

250 g lean

minced meat (from beef) 25 g chopped hazelnuts

1 egg

1 tbsp whole grain crumbs

Salt

1 tbsp olive oil

toothpicks or small skewers

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Preparation:

Wash and finely grate the carrot, cut the cucumber and tomatoes into approx. 1 cm thick slices. Wash the basil leaves and drain them in a colander.
Mix the minced meat, finely grated carrots, hazelnuts, egg, whole grain crumbs and salt, form small balls.
Heat the oil in a coated pan and fry the balls on all sides.
After frying, put the balls on toothpicks with the cucumber and tomato slices.
Place the basil leaves on top of the skewers as sails.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	380	Dietary fiber (g)	3
Protein (g)	40	Cholesterol (mg)	200
Fat (g)	21st	"Sugar" (g)	1
Carbohydrates (g)	9

This recipe comes from the brochure Correct nutrition for my child - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).