Chicken Bell Pepper With Pea Rice - Healthy Recipes

Chicken paprika with pea rice

Particularly recommended for working people!

Ingredients for 2 servings:

2 onions

150 g mushrooms

200 g chicken breast

1 tbsp olive oil

paprika powder

1–2 tbsp flour

100 g basmati rice (raw)

75 g frozen peas

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Preparation:

• Peel and finely chop the onions. Clean the mushrooms and cut into thin leaves. Cut the meat into bite-sized pieces.
• Heat the oil in a coated saucepan. First fry the onions, then the meat and mushrooms, add the paprika powder and pour water over it until the meat is covered and cook over medium heat for about 20 minutes until the meat is tender. Finally stir the flour into a little lukewarm water, mix well, add to the meat and bring to the boil again.
• Prepare rice according to the instructions on the packet, add the peas just before the end of the cooking time and arrange on plates with the chicken.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	420	Carbohydrates (g)	54
Protein (g)	34	Dietary fiber (g)	6th
Fat (g)	7th	Cholesterol (mg)	60

This recipe comes from the brochure Proper nutrition in everyday office life from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).