Cabbage Loafs - Healthy Recipes

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Cabbage Loafs - Healthy Recipes
Cabbage Loafs - Healthy Recipes
Video: Cabbage Loafs - Healthy Recipes
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Cabbage patties

Ingredients for 2 servings:

300 g cabbage (e.g. savoy cabbage or kale)

40 g onions

6 g oil

40 g ham

1 egg

20 g flour

100 g greasy potatoes

Salt, pepper, nutmeg

oil for frying

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Preparation:

  • Halve the cabbage, remove the stalk and blanch and chop finely. Fry the finely chopped onions and diced ham in oil until golden brown. Add the cabbage, season with salt and steam it until there is no more liquid.
  • Overcool, grate the raw potatoes and mix well with the remaining ingredients. A slightly creamy mass is created. Shape patties and fry in oil on both sides.
  • It goes well with parsley potatoes and a cold chive sauce.
ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 211 Dietary fiber (g) 5.5
Protein (g) 13 Carbohydrates (g) 18.5
Fat (g) 9

This recipe comes from the book Cooking with Vegetables: Seasonal - Regional - Fresh (for community catering and gastronomy) from the Healthy Austria Fund (FGÖ).

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