Cabbage Stew With Veal - Healthy Recipes

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Cabbage Stew With Veal - Healthy Recipes
Cabbage Stew With Veal - Healthy Recipes
Video: Cabbage Stew With Veal - Healthy Recipes
Video: CABBAGE SOUP | super easy, vegetarian soup for a healthy diet 2023, February
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Cabbage stew with veal

Particularly recommended for working people!

Ingredients for 2 servings:

500 g cabbage

½ onion

4 medium-sized potatoes

180 g lean veal

1 teaspoon olive oil

salt, cayenne pepper

caraway seeds

balsamic vinegar

1 tablespoon low-fat yogurt (1%)

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Preparation:

  • Wash the cabbage, remove the outer leaves and the stalk and cut into small strips. Peel onions and cut them into fine pieces. Peel and quarter the potatoes. Cut the meat into bite-sized pieces.
  • Heat the oil in a non-stick saucepan, fry the onions first, then the meat, potatoes and cabbage.
  • Pour in water until the mixture is covered and simmer for about 30 minutes (until the potatoes are cooked).
  • Season with salt, cayenne pepper and caraway seeds and season with vinegar and yoghurt.
ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 360 Dietary fiber (g) 15th
Protein (g) 33 Carbohydrates (g) 37
Fat (g) 8th Cholesterol (mg) 63

This recipe comes from the brochure Proper nutrition in everyday office life from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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