Table of contents:
Chicken pot with basmati rice
Particularly recommended for seniors!
Ingredients for 2 servings:
½ onion
2 carrots
150 g peas
2 chicken fillets
1 teaspoon peppercorns
250 ml vegetable soup
160 g basmati rice
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Preparation:
- Peel and chop the onion, wash the vegetables and cut the carrots into small pieces. Cut the meat into bite-sized pieces.
- Bring the onions, carrots, peas and peppercorns to the boil in the vegetable soup, add the meat and simmer for about 20 minutes over a mild heat.
- Put the rice in plenty of boiling salted water, cover and cook for about twelve minutes and strain.
- Arrange the stew with rice on a plate and serve.
| ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 485 | Dietary fiber (g) | 7th |
| Protein (g) | 41 | Cholesterol (mg) | 82 |
| Fat (g) | 2 | "Sugar" (g) | 4.5 |
| Carbohydrates (g) | 74 |
This recipe comes from the brochure "Correct nutrition from the age of 65 - made easy" by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
