Chicken Pot With Basmati - Healthy Recipes

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Chicken Pot With Basmati - Healthy Recipes
Chicken Pot With Basmati - Healthy Recipes
Video: Chicken Pot With Basmati - Healthy Recipes
Video: ONE POT CHICKEN AND RICE | EASY CHICKEN RICE RECIPE | ONE PAN CHICKEN RICE 2023, February
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Chicken pot with basmati rice

Particularly recommended for seniors!

Ingredients for 2 servings:

½ onion

2 carrots

150 g peas

2 chicken fillets

1 teaspoon peppercorns

250 ml vegetable soup

160 g basmati rice

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Preparation:

  • Peel and chop the onion, wash the vegetables and cut the carrots into small pieces. Cut the meat into bite-sized pieces.
  • Bring the onions, carrots, peas and peppercorns to the boil in the vegetable soup, add the meat and simmer for about 20 minutes over a mild heat.
  • Put the rice in plenty of boiling salted water, cover and cook for about twelve minutes and strain.
  • Arrange the stew with rice on a plate and serve.
ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 485 Dietary fiber (g) 7th
Protein (g) 41 Cholesterol (mg) 82
Fat (g) 2 "Sugar" (g) 4.5
Carbohydrates (g) 74

This recipe comes from the brochure "Correct nutrition from the age of 65 - made easy" by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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