Chicken Breast Stuffed With Green Fisoles - Healthy Recipes

Stuffed chicken breast with green beans

Particularly recommended for working people!

Ingredients for 2 servings:

2 chicken breast fillets (125 g each)

2 tomatoes

125 g low-fat mozzarella

salt, pepper

1 tablespoon rapeseed oil

1 handful of fresh basil leaves

2 sprigs of rosemary

500 g green beans

dill

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Preparation:

• Cut the side of the chicken breast fillets. Scald tomatoes briefly with hot water, peel off the skin and cut into large slices. Drain the mozzarella and cut into large slices.
• Fill the chicken breast fillets with tomato and mozzarella slices, fix the opening with toothpicks, season with salt and pepper.
• Heat the oil in a coated pan and fry the meat, remove it from the pan, cover with basil leaves and rosemary sprigs, wrap in aluminum foil and place in the oven at 170 degrees for 20 minutes. ferment.
• Clean the green beans, wash them, cook them in salted water until soft, sprinkle with dill and serve with the meat.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	375	Carbohydrates (g)	11
Protein (g)	52	Dietary fiber (g)	9
Fat (g)	13	Cholesterol (mg)	88

This recipe comes from the brochure "Proper nutrition in everyday office life" from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).