Spaghetti With Salmon - Healthy Recipes

Spaghetti with salmon and arugula

Particularly recommended for working people!

Ingredients for 2 servings:

180 g whole wheat spaghetti (raw)

100 g smoked salmon

2 spring onions

1 teaspoon olive oil a

little lime juice

40 g rocket

1 teaspoon pine nuts

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Preparation:

• Cook and strain the pasta according to the instructions on the packet.
• Cut the smoked salmon into small pieces and the onions into fine rings.
• Heat the oil in a non-stick pan, fry the onions lightly and deglaze with lime juice. Remove the pan from the hot plate and add first smoked salmon, then rocket and mix with the pasta.
• Roast the pine nuts in a hot, non-oiled pan. Arrange the spaghetti on plates and sprinkle with pine nuts.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	445	Carbohydrates (g)	64
Protein (g)	23	Dietary fiber (g)	6th
Fat (g)	10	Cholesterol (mg)	120

This recipe comes from the brochure Proper nutrition in everyday office life from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).