Szeged Fish Goulash - Healthy Recipes

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Szeged Fish Goulash - Healthy Recipes
Szeged Fish Goulash - Healthy Recipes
Video: Szeged Fish Goulash - Healthy Recipes
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Szeged fish goulash

Ingredients for 2 servings:

100 g onions

20 g smoked meat, finely diced

15 g oil

sweet paprika, caraway powder

15 g Paradeismark

300 g sauerkraut

50 g potatoes

Salt, pepper

200 g fish fillet (e.g. local carp)

lemon juice, salt, possibly pepper

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Preparation:

  • Finely chop the onions. Dice the smoked meat.
  • Roast the onions. Add smoked meat and season with paprika and caraway seeds.
  • Stir in the Paradeismark and pour in water.
  • Add the sauerkraut and cook until soft.
  • Finely grate the potatoes and add to thicken.
  • Cut the cleaned, soured and seasoned fish into bite-sized pieces and cook on the cabbage.
  • It goes well with salted potatoes, dumplings or caraway rolls.
ingredients Nutritional values ​​per

serving (approx.)

ingredients Nutritional values ​​per

serving (approx.)

Energy (kcal) 280 Carbohydrates (g) 8.5
Protein (g) 23.5 Dietary fiber (g) 7th
Fat (g) 16

This recipe comes from the book Cooking with Vegetables: Seasonal - Regional - Fresh. For community catering and gastronomy Fonds Gesundes Österreich (FGÖ).

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