Plaice Fillet With Vegetable Stock - Healthy Recipes

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Plaice Fillet With Vegetable Stock - Healthy Recipes
Plaice Fillet With Vegetable Stock - Healthy Recipes
Video: Plaice Fillet With Vegetable Stock - Healthy Recipes
Video: Homemade Vegetable Stock 2023, February
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Plaice fillet with vegetable stock

Ingredients for 2 servings:

1 small fennel bulb

1/2 red bell pepper

2 spring onions, 1 clove of garlic

1/8 l vegetable soup

4 pieces of cocktail tomatoes

1/2 courgette

2 mushrooms

3 small broccoli florets

2 servings of plaice fillet, each with 150 g

salt and

400 g potatoes

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Preparation:

  • For the vegetable stock, wash the vegetables, chop the fennel, 1/2 bell pepper and a spring onion as well as the peeled, halved garlic and simmer in the vegetable soup for about ten minutes.
  • Cut the remaining vegetables into pieces, quarter the mushrooms and finely chop the ½ garlic.
  • Strain the vegetable stock in a pan, add the portioned vegetables, place the fish fillets on top and poach them in the preheated oven at 160 degrees for ten minutes.

    Wash, peel and boil the potatoes.

  • Take the pan out of the oven, add salt and pepper to taste and serve the plaice fillets in the vegetable stock on preheated plates with boiled potatoes.
ingredients Nutritional values ​​per

serving (approx.)

ingredients Nutritional values ​​per

serving (approx.)

Energy (kcal) 350 Carbohydrates (g) 40
Protein (g) 36 Dietary fiber (g) 12
Fat (g) 4th Cholesterol (mg) 63

This recipe comes from the brochure Healthy Cooking - Made Easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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