Plaice With Carrots - Healthy Recipes

Plaice with carrot

Particularly recommended for children!

Ingredients for 2 servings:

2 plaice fillets

salt, pepper, a

little lemon juice

1 teaspoon rapeseed oil

250 g carrots

60 ml vegetable soup

28 peas (fresh or frozen) for garnish

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Preparation:

• Rinse the plaice fillets well with cold water, pat dry, season with salt and pepper and drizzle with a little lemon juice.

• Heat a little oil in a non-stick pan and fry the fish fillets on both sides.

  Wash the carrots, cut into cubes and sauté in the vegetable soup for about 15 minutes.

• Then puree and season with salt and pepper.
• Boil the peas in salted water until soft.
• Arrange the plaice fillets on a plate. Place four round portions of the carrot puree side by side as a caterpillar and decorate with the cooked peas.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	240	Dietary fiber (g)	6th
Protein (g)	35	Cholesterol (mg)	75
Fat (g)	7th	"Sugar" (g)	3
Carbohydrates (g)	9

This recipe comes from the brochure Correct nutrition for my child - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).