Fish Goulash With Potatoes - Healthy Recipes

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Fish Goulash With Potatoes - Healthy Recipes
Fish Goulash With Potatoes - Healthy Recipes
Video: Fish Goulash With Potatoes - Healthy Recipes
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Fish goulash with potatoes

Ingredients for 2 servings:

325 g pollack fillet

1 ½ tbsp lemon juice

2 onions

300 g waxy potatoes

1 tbsp olive oil

tbsp sweet paprika powder ½ tbsp hot paprika powder

375 ml vegetable soup

Salt, pepper

1 bunch of dill

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Preparation:

  • Wash the pollack fillet and pat dry with kitchen paper. Cut into five centimeter pieces, drizzle with lemon juice and let it steep.
  • Peel the onions and cut them into large cubes. Wash, peel and dice the potatoes. Heat the oil in a saucepan over medium heat and slowly sauté the onions until golden.
  • Stir in potatoes, noble sweet and hot peppers, pour in the soup and cover and simmer over low heat for 25 minutes. Then season with salt and pepper.
  • Salt the pieces of fish, put them in the saucepan and cook for another five minutes.
  • Wash the dill, cut the leaves into small pieces, sprinkle over the fish pot and serve.
ingredients Nutritional values ​​per

serving (approx.)

ingredients Nutritional values ​​per

serving (approx.)

Energy (kcal) 330 Carbohydrates (g) 27
Protein (g) 29 Dietary fiber (g) 6th
Fat (g) 11 Cholesterol (mg) 41

This recipe comes from the brochure Healthy Cooking - Made Easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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