Table of contents:
Video: Fish Goulash With Potatoes - Healthy Recipes
2024 Author: Wallace Forman | [email protected]. Last modified: 2024-01-17 19:46
Fish goulash with potatoes
Ingredients for 2 servings:
325 g pollack fillet
1 ½ tbsp lemon juice
2 onions
300 g waxy potatoes
1 tbsp olive oil
tbsp sweet paprika powder ½ tbsp hot paprika powder
375 ml vegetable soup
Salt, pepper
1 bunch of dill
navigation
- Continue reading
- more on the subject
Preparation:
- Wash the pollack fillet and pat dry with kitchen paper. Cut into five centimeter pieces, drizzle with lemon juice and let it steep.
- Peel the onions and cut them into large cubes. Wash, peel and dice the potatoes. Heat the oil in a saucepan over medium heat and slowly sauté the onions until golden.
- Stir in potatoes, noble sweet and hot peppers, pour in the soup and cover and simmer over low heat for 25 minutes. Then season with salt and pepper.
- Salt the pieces of fish, put them in the saucepan and cook for another five minutes.
- Wash the dill, cut the leaves into small pieces, sprinkle over the fish pot and serve.
ingredients | Nutritional values per | ingredients | Nutritional values per |
---|---|---|---|
Energy (kcal) | 330 | Carbohydrates (g) | 27 |
Protein (g) | 29 | Dietary fiber (g) | 6th |
Fat (g) | 11 | Cholesterol (mg) | 41 |
This recipe comes from the brochure Healthy Cooking - Made Easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
Recommended:
Child Nutrition - Helpful Tips And Recipes
Healthy child nutrition must also taste good! Here you will find lots of information and tips so that the little ones can enjoy eating
Cereals - Potatoes - Food Pyramid
Grains (products) and potatoes are good sources of carbohydrates. Whole grains in particular contain vitamins, minerals and fiber
Food Pyramid - Meat, Fish And Eggs
Fish, meat and eggs provide various nutrients. You can find out what these foods are and how often these foods should be eaten here
Allergy To Eggs, Fish, Cancer, Etc
Common food allergies affect chicken eggs, fish, celery, and soybeans. In which foods they can be hidden and which complaints arise
Recipes For Children - Cooking, Snacks And More
It is not easy to please the little ones while eating. Here you will find recipes for cooking with children ü for children. Plus: a snack that tastes good