Fish Goulash With Potatoes - Healthy Recipes

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Fish Goulash With Potatoes - Healthy Recipes
Fish Goulash With Potatoes - Healthy Recipes

Video: Fish Goulash With Potatoes - Healthy Recipes

Video: Fish Goulash With Potatoes - Healthy Recipes
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Fish goulash with potatoes

Ingredients for 2 servings:

325 g pollack fillet

1 ½ tbsp lemon juice

2 onions

300 g waxy potatoes

1 tbsp olive oil

tbsp sweet paprika powder ½ tbsp hot paprika powder

375 ml vegetable soup

Salt, pepper

1 bunch of dill

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Preparation:

  • Wash the pollack fillet and pat dry with kitchen paper. Cut into five centimeter pieces, drizzle with lemon juice and let it steep.
  • Peel the onions and cut them into large cubes. Wash, peel and dice the potatoes. Heat the oil in a saucepan over medium heat and slowly sauté the onions until golden.
  • Stir in potatoes, noble sweet and hot peppers, pour in the soup and cover and simmer over low heat for 25 minutes. Then season with salt and pepper.
  • Salt the pieces of fish, put them in the saucepan and cook for another five minutes.
  • Wash the dill, cut the leaves into small pieces, sprinkle over the fish pot and serve.

serving (approx.)

serving (approx.)

ingredients Nutritional values per ingredients Nutritional values per
Energy (kcal) 330 Carbohydrates (g) 27
Protein (g) 29 Dietary fiber (g) 6th
Fat (g) 11 Cholesterol (mg) 41

This recipe comes from the brochure Healthy Cooking - Made Easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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