Salmon With Vegetable Noodles - Healthy Recipes

Salmon fillet with vegetable noodles

Particularly recommended for pregnant / breastfeeding women

Ingredients for 2 servings:

120 g ribbon noodles

1 spring onion

300 g carrots

100 g mushrooms

300 g broccoli

1 tablespoon olive oil

100 ml clear vegetable soup

Salt, pepper

250 g salmon fillet

Lemon juice and herbs

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Preparation:

• Cook and strain the pasta according to the instructions on the packet.
• Peel onions and cut them into fine pieces. Wash and clean vegetables. Cut the carrots into thin strips and the mushrooms into thin slices. Cut the broccoli into small florets.
• Sauté onions and carrots in 1 teaspoon oil in a non-stick pan, deglaze with vegetable soup and let simmer. Add the remaining vegetables after about 3–4 minutes, let them cook and season with salt and pepper.
• Divide the salmon fillet into two pieces, drizzle with lemon juice and fry in 1 teaspoon oil on both sides, then add a little water and cook for about ten minutes.
• Mix the pasta with the vegetables, serve with the salmon and garnish with fresh herbs.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	520	Dietary fiber (g)	15th
Protein (g)	39	Cholesterol (mg)	100
Fat (g)	16	Carbohydrates (g)	55

This recipe comes from the brochure Correct nutrition from the beginning by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).