Trout Grilled With Celery - Healthy Recipes

2023 Author: Wallace Forman | [email protected]. Last modified: 2023-11-27 18:19

Trout grilled with celery and lettuce

Ingredients for 2 servings:

2 trout each 400 g

salt, pepper

1 carrot

1/4 celeriac

1/4 leek

2 small onions

1 tablespoon olive oil

1 lemon

dill

1/2 lettuce

1 tomato

1/2 red pepper

vinegar

1 teaspoon olive oil

salt, Pepper

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Preparation:

• Rinse trout, dry with kitchen paper and season inside and out with salt and pepper.
• Wash the vegetables and peel the onions. Grate the carrot, cut the celeriac into sticks and the leek into rings. Dice the onions and roughly chop them.
• Mix the vegetables with the oil. Spread 2 tablespoons of the vegetables on two large pieces of aluminum foil and place trout on top. Spread the rest of the vegetables on the trout, pepper and wrap in foil.
• Grill the trout on the hot grid (grill) for about 12 to 15 minutes. Alternatively, the trout can be cooked in the oven at 170 ° C for about 35 to 40 minutes. Serve with lemon wedges and sprigs of dill.
• For the side dish: wash the lettuce and cut into small pieces. Wash, clean and cut tomatoes and peppers. Mix the vinegar, oil, salt and pepper well and marinate the salad with it.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	375	Carbohydrates (g)	12
Protein (g)	49	Dietary fiber (g)	8th
Fat (g)	14th	Cholesterol (mg)	128

This recipe comes from the brochure from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).