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Video: Trout With Herb Filling - Healthy Recipes
Trout grilled with a herb filling
Particularly recommended for seniors
Ingredients for 2 servings:
1 teaspoon olive oil a
little lemon juice
Salt, pepper
2 trout, ready to cook
1 clove of garlic
Herbs (parsley, thyme, sage, rosemary)
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Preparation:
- Mix the oil and lemon juice, stir well and season with salt and pepper.
- Wash the trout inside and out under running water and dab with a paper towel.
- Brush the trout inside and out with the lemon oil. Peel the garlic, cut into slices and add it to the fish along with the chopped herbs.
- Score the skin of the trout crosswise on both sides and grill in the oven at 170 degrees until the skin is crispy.
| ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 250 | Dietary fiber (g) | <0.5 |
| Protein (g) | 43 | Cholesterol (mg) | 125 |
| Fat (g) | 8th | "Sugar" (g) | <0.5 |
| Carbohydrates (g) | 1 |
This recipe comes from the brochure Correct nutrition from the age of 65 - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
