Fish Stew With Cabbage Sprouts - Healthy Recipes

2023 Author: Wallace Forman | [email protected]. Last modified: 2023-11-27 18:19

Fish stew with cabbage sprouts

Particularly recommended for seniors

Ingredients for 2 servings:

300 g cabbage sprouts

1 red bell pepper

1 onion

1 teaspoon rapeseed oil

400 ml vegetable soup

2 pangasius fillets (180 g each)

salt, pepper, dill

1 teaspoon paprika powder

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Preparation:

• Wash the cabbage sprouts and cut in half. Wash the peppers, remove the casing and cut into small cubes. Peel and halve the onion and cut into thin rings.
• Sweat the onion in hot oil in a coated saucepan until translucent, add the vegetables and pour the soup on top. Simmer over medium heat.
• Wash the fish, pat dry and cut into bite-sized pieces. Season with salt, pepper and chopped dill. Add the pangasius to the vegetables, sprinkle in the paprika and continue cooking until the fish is done.

Tip The fish can vary as desired.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	265	Dietary fiber (g)	10
Protein (g)	40	Cholesterol (mg)	90
Fat (g)	5	Sugar (g)	2
Carbohydrates (g)	13

This recipe comes from the brochure "Correct nutrition from the age of 65 - made easy" by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).