Herbal Crust Salmon - Healthy Recipes

2023 Author: Wallace Forman | [email protected]. Last modified: 2023-11-27 18:19

Salmon on tomato with a herb crust

Ingredients for 2 servings:

350 g tomatoes, salt, pepper

1/2 bunch of flat leaf parsley

1/2 bunch of basil

300 g salmon

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Preparation:

• Wash the tomatoes, blanch them if necessary (cut into the fruit, scald with boiling water, leave to steep, drain, quench, peel) and cut into thick slices.
• Spread the tomato slices in a coated baking dish, season with salt and pepper and cook in the preheated oven at 180 degrees (hot air) on the middle rack for about ten minutes.
• Wash the herbs, cut into small pieces and season with salt and pepper.
• Rinse the salmon, dry with kitchen paper, then cut into pieces and place on the tomato slices.
• Spread the herb mixture on the fish and bake in the oven for another 15 minutes.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	300	Dietary fiber (g)	2
Protein (g)	32	Cholesterol (mg)	99
Fat (g)	16	Carbohydrates (g)	5

This recipe comes from the brochure Healthy Cooking - Made Easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).