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Video: Herbal Crust Salmon - Healthy Recipes

2023 Author: Wallace Forman | [email protected]. Last modified: 2023-11-27 18:19
Salmon on tomato with a herb crust
Ingredients for 2 servings:
350 g tomatoes, salt, pepper
1/2 bunch of flat leaf parsley
1/2 bunch of basil
300 g salmon
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Preparation:
- Wash the tomatoes, blanch them if necessary (cut into the fruit, scald with boiling water, leave to steep, drain, quench, peel) and cut into thick slices.
- Spread the tomato slices in a coated baking dish, season with salt and pepper and cook in the preheated oven at 180 degrees (hot air) on the middle rack for about ten minutes.
- Wash the herbs, cut into small pieces and season with salt and pepper.
- Rinse the salmon, dry with kitchen paper, then cut into pieces and place on the tomato slices.
- Spread the herb mixture on the fish and bake in the oven for another 15 minutes.
ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
---|---|---|---|
Energy (kcal) | 300 | Dietary fiber (g) | 2 |
Protein (g) | 32 | Cholesterol (mg) | 99 |
Fat (g) | 16 | Carbohydrates (g) | 5 |
This recipe comes from the brochure Healthy Cooking - Made Easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
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