Fried Pikeperch With Letscho - Healthy Recipes

2023 Author: Wallace Forman | [email protected]. Last modified: 2023-11-27 18:19

Fried pikeperch with letscho

Particularly recommended for working people

Ingredients for 2 servings:

2 pikeperch fillets (approx. 150 g each) a

little lemon juice

salt, pepper

1 teaspoon olive oil

possibly garlic

½ onion

garlic

3 tomatoes

2 green peppers

1 teaspoon olive oil

salt, pepper, herbs as desired

navigation

• Continue reading
• more on the subject

Preparation:

• Drizzle the pikeperch fillets with lemon juice, season with salt and pepper, fry in oil on both sides and add some pressed garlic if necessary.
• For the letscho, peel and finely chop the onion and garlic. Wash tomatoes, scald them briefly with hot water, peel off the skin, remove the stems and cut into small cubes. Wash, clean and chop the peppers as well.
• Heat the oil in a non-stick pan, roast the onion first, then the peppers and tomatoes, add the garlic and cook over a medium heat for about 20 minutes.
• Season with salt, pepper and herbs and arrange on plates with the fish.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	235	Dietary fiber (g)	7th
Protein (g)	32	Cholesterol (mg)	105
Fat (g)	7th	"Sugar" (g)	-
Carbohydrates (g)	10

This recipe comes from the brochure Proper nutrition in everyday office life from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).