Table of contents:

Video: Ratatouille - Healthy Recipes

2023 Author: Wallace Forman | [email protected]. Last modified: 2023-11-27 18:19
Ratatouille
Ingredients for 2 servings:
80 g onions
approx. 160 g zucchini
120 g aubergine
200 g tomatoes
approx. 100 g yellow paprika
1 clove of garlic
fresh herbs (oregano, thyme, …)
salt, pepper
olive oil
navigation
- Continue reading
- more on the subject
Preparation:
-
Wash vegetables and dice separately. Finely chop the onions and sauté in oil.
Add the zucchini, aubergines and paprika.
- Stew for five minutes, then add the tomatoes, season with garlic, salt and pepper and stew for another five to ten minutes.
- Add the fresh herbs before serving.
ingredients | Nutritional values per
serving (approx.) |
ingredients | Nutritional values per
serving (approx.) |
---|---|---|---|
Energy (kcal) | 73 | Carbohydrates (g) | 7.5 |
Protein (g) | 3 | Dietary fiber (g) | 5 |
Fat (g) | 3 |
This recipe (adapted) comes from the book Cooking with Vegetables: Seasonal - Regional - Fresh. (for community catering and gastronomy) from the Healthy Austria Fund (FGÖ).
Recommended:
Child Nutrition - Helpful Tips And Recipes

Healthy child nutrition must also taste good! Here you will find lots of information and tips so that the little ones can enjoy eating
Recipes For Children - Cooking, Snacks And More

It is not easy to please the little ones while eating. Here you will find recipes for cooking with children ü for children. Plus: a snack that tastes good