Ratatouille - Healthy Recipes

Ratatouille

Ingredients for 2 servings:

80 g onions

approx. 160 g zucchini

120 g aubergine

200 g tomatoes

approx. 100 g yellow paprika

1 clove of garlic

fresh herbs (oregano, thyme, …)

salt, pepper

olive oil

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Preparation:

• Wash vegetables and dice separately. Finely chop the onions and sauté in oil.

  Add the zucchini, aubergines and paprika.

• Stew for five minutes, then add the tomatoes, season with garlic, salt and pepper and stew for another five to ten minutes.
• Add the fresh herbs before serving.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	73	Carbohydrates (g)	7.5
Protein (g)	3	Dietary fiber (g)	5
Fat (g)	3

This recipe (adapted) comes from the book Cooking with Vegetables: Seasonal - Regional - Fresh. (for community catering and gastronomy) from the Healthy Austria Fund (FGÖ).