Ratatouille - Healthy Recipes

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Ratatouille - Healthy Recipes
Ratatouille - Healthy Recipes

Video: Ratatouille - Healthy Recipes

Video: Ratatouille - Healthy Recipes
Video: How to Make a Perfect Ratatouille 2023, December
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Ratatouille

Ingredients for 2 servings:

80 g onions

approx. 160 g zucchini

120 g aubergine

200 g tomatoes

approx. 100 g yellow paprika

1 clove of garlic

fresh herbs (oregano, thyme, …)

salt, pepper

olive oil

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Preparation:

  • Wash vegetables and dice separately. Finely chop the onions and sauté in oil.

    Add the zucchini, aubergines and paprika.

  • Stew for five minutes, then add the tomatoes, season with garlic, salt and pepper and stew for another five to ten minutes.
  • Add the fresh herbs before serving.
ingredients Nutritional values per

serving (approx.)

ingredients Nutritional values per

serving (approx.)

Energy (kcal) 73 Carbohydrates (g) 7.5
Protein (g) 3 Dietary fiber (g) 5
Fat (g) 3

This recipe (adapted) comes from the book Cooking with Vegetables: Seasonal - Regional - Fresh. (for community catering and gastronomy) from the Healthy Austria Fund (FGÖ).

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