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Video: Ratatouille - Healthy Recipes
2023 Author: Wallace Forman | [email protected]. Last modified: 2023-11-27 18:19
Ratatouille
Ingredients for 2 servings:
80 g onions
approx. 160 g zucchini
120 g aubergine
200 g tomatoes
approx. 100 g yellow paprika
1 clove of garlic
fresh herbs (oregano, thyme, …)
salt, pepper
olive oil
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Preparation:
-
Wash vegetables and dice separately. Finely chop the onions and sauté in oil.
Add the zucchini, aubergines and paprika.
- Stew for five minutes, then add the tomatoes, season with garlic, salt and pepper and stew for another five to ten minutes.
- Add the fresh herbs before serving.
| ingredients | Nutritional values per
serving (approx.) |
ingredients | Nutritional values per
serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 73 | Carbohydrates (g) | 7.5 |
| Protein (g) | 3 | Dietary fiber (g) | 5 |
| Fat (g) | 3 |
This recipe (adapted) comes from the book Cooking with Vegetables: Seasonal - Regional - Fresh. (for community catering and gastronomy) from the Healthy Austria Fund (FGÖ).
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