Table of contents:
Video: Chilli With Smoked Tofu - Healthy Recipes
Chilli with smoked tofu
Particularly recommended for working people!
Ingredients for 2 servings:
1 onion
3 tomatoes
½ green paprika
1 chilli pepper
1 teaspoon olive oil
300 g kidney beans (canned)
100 g corn (canned)
200 g smoked tofu
Salt, ground pepper cumin
navigation
- Continue reading
- more on the subject
Preparation:
-
Wash and clean vegetables. Peel onions and cut them into fine pieces. Scald tomatoes briefly with
hot water, peel off the skin and cut into small cubes. Chop the paprika and chilli pepper as well.
-
Heat the oil in a coated saucepan, fry the onion, chilli peppers, bell peppers and tomatoes and cook over a low heat for about 10 minutes.
Add the beans, corn and cut tofu and season with salt, pepper and caraway seeds.
| ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 425 | Dietary fiber (g) | 17th |
| Protein (g) | 26th | Cholesterol (mg) | <1 |
| Fat (g) | 11 | "Sugar" (g) | - |
| Carbohydrates (g) | 54 |
This recipe comes from the brochure Proper nutrition in everyday office life from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
