Chilli With Smoked Tofu - Healthy Recipes

2023 Author: Wallace Forman | [email protected]. Last modified: 2023-11-27 18:19

Chilli with smoked tofu

Particularly recommended for working people!

Ingredients for 2 servings:

1 onion

3 tomatoes

½ green paprika

1 chilli pepper

1 teaspoon olive oil

300 g kidney beans (canned)

100 g corn (canned)

200 g smoked tofu

Salt, ground pepper cumin

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Preparation:

• Wash and clean vegetables. Peel onions and cut them into fine pieces. Scald tomatoes briefly with

  hot water, peel off the skin and cut into small cubes. Chop the paprika and chilli pepper as well.

• Heat the oil in a coated saucepan, fry the onion, chilli peppers, bell peppers and tomatoes and cook over a low heat for about 10 minutes.

  Add the beans, corn and cut tofu and season with salt, pepper and caraway seeds.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	425	Dietary fiber (g)	17th
Protein (g)	26th	Cholesterol (mg)	<1
Fat (g)	11	"Sugar" (g)	-
Carbohydrates (g)	54

This recipe comes from the brochure Proper nutrition in everyday office life from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).