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Video: Vegetable Stew - Healthy Recipes
2023 Author: Wallace Forman | [email protected]. Last modified: 2023-11-27 18:19
vegetable stew
Particularly recommended for seniors!
Ingredients for 2 servings:
1 onion
1 teaspoon rapeseed oil
¼ celery root
2 carrots
½ leek
125 g kohlrabi
200 g cauliflower
125 g green beans
500 ml vegetable soup
Salt, pepper
Parsley
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Preparation:
- Peel and chop the onion.
- Heat oil in a non-stick saucepan and sauté the onion until translucent.
- Peel the celery. Wash and cut the vegetables and put them in the pot.
- Pour in the soup and simmer over medium heat.
- Season with salt and pepper and sprinkle with chopped parsley.
| ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 130 | Dietary fiber (g) | 11 |
| Protein (g) | 9 | Cholesterol (mg) | 0 |
| Fat (g) | 4th | "Sugar" (g) | 3 |
| Carbohydrates (g) | 14th |
This recipe comes from the brochure Correct nutrition from the age of 65 - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
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