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Video: Curd Cheese Cream With Blueberries - Healthy Recipes
2023 Author: Wallace Forman | [email protected]. Last modified: 2023-11-27 18:19
Cream of curd with blueberries
Ingredients for 2 servings:
200 g low-fat curd cheese
30 ml mineral water
1 tbsp honey
200 g fresh blueberries
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Preparation:
- Mix the low fat curd cheese and mineral water well, sweeten with honey.
- Wash fresh blueberries. Alternately pour curd cream and blueberries into a tall glass.
Tip Instead of fresh blueberries, other fresh or frozen berries can be used.
| ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 130 | Dietary fiber (g) | 5 |
| Protein (g) | 13 | Cholesterol (mg) | 1 |
| Fat (g) | 1 | Carbohydrates (g) | 16 |
This recipe comes from the brochure Healthy Cooking - Made Easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
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