Curd Cheese Cream With Blueberries - Healthy Recipes

Cream of curd with blueberries

Ingredients for 2 servings:

200 g low-fat curd cheese

30 ml mineral water

1 tbsp honey

200 g fresh blueberries

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Preparation:

• Mix the low fat curd cheese and mineral water well, sweeten with honey.
• Wash fresh blueberries. Alternately pour curd cream and blueberries into a tall glass.

Tip Instead of fresh blueberries, other fresh or frozen berries can be used.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	130	Dietary fiber (g)	5
Protein (g)	13	Cholesterol (mg)	1
Fat (g)	1	Carbohydrates (g)	16

This recipe comes from the brochure Healthy Cooking - Made Easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).