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Video: Rhubarb And Strawberry Dessert - Healthy Recipes
Rhubarb and strawberry dessert
Ingredients for 4 servings:
300 g rhubarb
100 ml apple juice
1 pinch of cinnamon
60 g honey
125 g curd cheese ≤ 10%
250 ml yoghurt 1.5%
500 g strawberries
250 g ladyfingers
1 teaspoon chopped sunflower seeds
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- Cut rhubarb into 1 cm long pieces and sauté in apple juice and cinnamon until soft. Stir in 40 g honey and allow to cool.
- Mix the curd cheese and yoghurt and the remaining honey until smooth
- Quarter 400 g strawberries and fold into the rhubarb compote
- Halve the ladyfingers and use half to line a flat bowl. Put half of the rhubarb and strawberry compote and half of the cream on top. In this order, form another layer and refrigerate for an hour.
- Before serving, cut open the remaining strawberries in a fan shape. Garnish dessert with strawberries and sunflower seeds.
per serving (approx.)
per serving (approx.)
|Energy (kcal)||425||Dietary fiber (g)||6.1|
|Protein (g)||13.4||Cholesterol (mg)||146|
|Fat (g)||6.1||Carbohydrates (g)||75.4|
This recipe (adapted version) comes from Die Umweltberatung Recipes of the Season - Cooking with Enjoyment!
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