Apricot Cream - Healthy Recipes

Table of contents:

Apricot Cream - Healthy Recipes
Apricot Cream - Healthy Recipes
Video: Apricot Cream - Healthy Recipes
Video: The best APRICOT COBBLER recipe! Quick, Easy, So Tasty!!!! 2023, February
Anonim

Apricot cream

Recommended for pregnant / breastfeeding women

Ingredients for 2 servings:

500 g low-fat yoghurt (1%)

6 tbsp low-fat curd cheese

4 apricots

1 tbsp raisins

2 tbsp wheat germ

2 tbsp wheat bran

navigation

  • Continue reading
  • more on the subject

Preparation:

  • Mix the yogurt and low-fat curd.
  • Wash and core the apricots, cut into small pieces and mix with the yoghurt curd cream together with the raisins, wheat germ and wheat bran.
ingredients Nutritional values ​​per serving (approx.) ingredients Nutritional values ​​per serving (approx.)
Energy (kcal) 240 Carbohydrates (g) 30th
Protein (g) 17th Dietary fiber (g) 9
Fat (g) 4th Cholesterol (mg) 8th

This recipe comes from the brochure Correct Nutrition from the Beginning from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

Popular by topic