Table of contents:
Apricot cream
Recommended for pregnant / breastfeeding women
Ingredients for 2 servings:
500 g low-fat yoghurt (1%)
6 tbsp low-fat curd cheese
4 apricots
1 tbsp raisins
2 tbsp wheat germ
2 tbsp wheat bran
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Preparation:
- Mix the yogurt and low-fat curd.
- Wash and core the apricots, cut into small pieces and mix with the yoghurt curd cream together with the raisins, wheat germ and wheat bran.
| ingredients | Nutritional values per serving (approx.) | ingredients | Nutritional values per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 240 | Carbohydrates (g) | 30th |
| Protein (g) | 17th | Dietary fiber (g) | 9 |
| Fat (g) | 4th | Cholesterol (mg) | 8th |
This recipe comes from the brochure Correct Nutrition from the Beginning from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
