Table of contents:
Recommended for pregnant / breastfeeding women
Ingredients for 2 servings:
500 g low-fat yoghurt (1%)
6 tbsp low-fat curd cheese
1 tbsp raisins
2 tbsp wheat germ
2 tbsp wheat bran
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- Mix the yogurt and low-fat curd.
- Wash and core the apricots, cut into small pieces and mix with the yoghurt curd cream together with the raisins, wheat germ and wheat bran.
|ingredients||Nutritional values per serving (approx.)||ingredients||Nutritional values per serving (approx.)|
|Energy (kcal)||240||Carbohydrates (g)||30th|
|Protein (g)||17th||Dietary fiber (g)||9|
|Fat (g)||4th||Cholesterol (mg)||8th|
This recipe comes from the brochure Correct Nutrition from the Beginning from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).