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Video: Fruit Salad With Nuts - Healthy Recipes
2023 Author: Wallace Forman | [email protected]. Last modified: 2023-11-27 18:19
Fruit salad with nuts
Recommended for pregnant / breastfeeding women!
Ingredients for 2 servings:
200 g strawberries
50 g blueberries
50 g grapes
1 banana
2 tbsp coarsely chopped walnuts
Lemon balm
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Preparation:
- Wash and drain the strawberries, blueberries, and grapes.
- Peel the banana and cut into fine slices, quarter the strawberries and place in a bowl with the other fruits.
- Pour walnuts over the fruit salad and serve garnished with lemon balm.
Tip Instead of walnuts, other nuts such as hazelnuts can also be used. The types of fruit can also be varied well.
| ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 175 | Carbohydrates (g) | 23 |
| Protein (g) | 3 | Dietary fiber (g) | 5 |
| Fat (g) | 7th | Cholesterol (mg) | 0 |
This recipe comes from the brochure “Proper nutrition from the start” from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
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