Fruit Skewers With A Sweet Dip - Healthy Recipes

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Fruit Skewers With A Sweet Dip - Healthy Recipes
Fruit Skewers With A Sweet Dip - Healthy Recipes
Video: Fruit Skewers With A Sweet Dip - Healthy Recipes
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Fruit skewers with a sweet dip

Ingredients for 2 servings:

300 g fruit of

your choice (grapes, pear, banana, strawberries) 180 g low-fat yoghurt, juice of 1/2 lemon

14 leaves of mint

1 tbsp honey

skewers

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Preparation:

  • Cut different types of fruit into bite-sized cubes, drizzle the bananas and pears with a little lemon juice and stick them alternately on skewers.
  • For the dip: Chop ten mint leaves and mix with low-fat yogurt and lemon juice, sweeten with honey.
  • Arrange the skewers on a plate, decorate with the remaining mint leaves and serve the dip.
ingredients Nutritional values ​​per

serving (approx.)

ingredients Nutritional values ​​per

serving (approx.)

Energy (kcal) 150 Carbohydrates (g) 29
Protein (g) 4th Dietary fiber (g) 2
Fat (g) 1 Cholesterol (mg) 3

This recipe comes from the brochure Healthy Cooking - Made Easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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