Fruit Skewers With A Sweet Dip - Healthy Recipes

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Fruit Skewers With A Sweet Dip - Healthy Recipes
Fruit Skewers With A Sweet Dip - Healthy Recipes

Video: Fruit Skewers With A Sweet Dip - Healthy Recipes

Video: Fruit Skewers With A Sweet Dip - Healthy Recipes
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Fruit skewers with a sweet dip

Ingredients for 2 servings:

300 g fruit of

your choice (grapes, pear, banana, strawberries) 180 g low-fat yoghurt, juice of 1/2 lemon

14 leaves of mint

1 tbsp honey

skewers

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Preparation:

  • Cut different types of fruit into bite-sized cubes, drizzle the bananas and pears with a little lemon juice and stick them alternately on skewers.
  • For the dip: Chop ten mint leaves and mix with low-fat yogurt and lemon juice, sweeten with honey.
  • Arrange the skewers on a plate, decorate with the remaining mint leaves and serve the dip.

serving (approx.)

serving (approx.)

ingredients Nutritional values per ingredients Nutritional values per
Energy (kcal) 150 Carbohydrates (g) 29
Protein (g) 4th Dietary fiber (g) 2
Fat (g) 1 Cholesterol (mg) 3

This recipe comes from the brochure Healthy Cooking - Made Easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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