Table of contents:
Fruit skewers with a sweet dip
Ingredients for 2 servings:
300 g fruit of
your choice (grapes, pear, banana, strawberries) 180 g low-fat yoghurt, juice of 1/2 lemon
14 leaves of mint
1 tbsp honey
skewers
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Preparation:
- Cut different types of fruit into bite-sized cubes, drizzle the bananas and pears with a little lemon juice and stick them alternately on skewers.
- For the dip: Chop ten mint leaves and mix with low-fat yogurt and lemon juice, sweeten with honey.
- Arrange the skewers on a plate, decorate with the remaining mint leaves and serve the dip.
| ingredients | Nutritional values per
serving (approx.) |
ingredients | Nutritional values per
serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 150 | Carbohydrates (g) | 29 |
| Protein (g) | 4th | Dietary fiber (g) | 2 |
| Fat (g) | 1 | Cholesterol (mg) | 3 |
This recipe comes from the brochure Healthy Cooking - Made Easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
