Mint Yogurt With Fruits - Healthy Recipes

2023 Author: Wallace Forman | [email protected]. Last modified: 2023-11-27 18:19

Mint yogurt with fruits

Particularly recommended for seniors

Ingredients for 2 servings:

Mint

200 g yogurt (1% fat)

1 teaspoon honey

100 g watermelon

2 kiwis

1 apple

1 banana

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Preparation:

• Pluck the mint leaves and chop finely. Mix with yogurt and honey in a bowl until creamy.
• Wash fruit, peel if necessary and cut into bite-sized pieces.
• Mix the cut fruit with the yoghurt, arrange in bowls and serve.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	210	Dietary fiber (g)	6th
Protein (g)	5	Cholesterol (mg)	3
Fat (g)	2	"Sugar" (g)	10
Carbohydrates (g)	40

This recipe comes from the brochure Correct nutrition from the age of 65 - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).