Cherry Grits - Healthy Recipes

Table of contents:

Cherry Grits - Healthy Recipes
Cherry Grits - Healthy Recipes

Video: Cherry Grits - Healthy Recipes

Video: Cherry Grits - Healthy Recipes
Video: Easy Grits from Scratch (the BEST grits!!) 2023, December
Anonim

Cherry groats

Ingredients for 2 servings:

375 g cherries

½ untreated lemon

1 teaspoon honey

1/8 l dry red wine

15 g corn starch

1 pinch of cloves (ground)

40 g skimmed yoghurt

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Preparation:

  • Wash and stone the cherries, wash the lemon with hot water and dry it. Thinly cut a quarter of the peel with a peeler and chop finely. Squeeze the lemon in half. Mix the cornstarch with a little wine.
  • Put the cherries with the lemon zest, lemon juice, honey and the rest of the wine in a saucepan.
  • Season with cloves and bring to the boil. Add the starch, simmer for three minutes, stirring, until the sauce thickens.
  • Fill the grits into bowls and let cool down a little. Then put in the

    refrigerator for an hour or two.

  • Serve with yogurt.
ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 205 Carbohydrates (g) 36
Protein (g) 3 Dietary fiber (g) 3
Fat (g) 1 Cholesterol (mg) 1

This recipe comes from the brochure Healthy Cooking - Made Easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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