Cherry Grits - Healthy Recipes

Cherry groats

Ingredients for 2 servings:

375 g cherries

½ untreated lemon

1 teaspoon honey

1/8 l dry red wine

15 g corn starch

1 pinch of cloves (ground)

40 g skimmed yoghurt

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Preparation:

• Wash and stone the cherries, wash the lemon with hot water and dry it. Thinly cut a quarter of the peel with a peeler and chop finely. Squeeze the lemon in half. Mix the cornstarch with a little wine.
• Put the cherries with the lemon zest, lemon juice, honey and the rest of the wine in a saucepan.
• Season with cloves and bring to the boil. Add the starch, simmer for three minutes, stirring, until the sauce thickens.

• Fill the grits into bowls and let cool down a little. Then put in the

  refrigerator for an hour or two.

• Serve with yogurt.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	205	Carbohydrates (g)	36
Protein (g)	3	Dietary fiber (g)	3
Fat (g)	1	Cholesterol (mg)	1

This recipe comes from the brochure Healthy Cooking - Made Easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).