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Video: Cherry Grits - Healthy Recipes

2023 Author: Wallace Forman | [email protected]. Last modified: 2023-11-27 18:19
Cherry groats
Ingredients for 2 servings:
375 g cherries
½ untreated lemon
1 teaspoon honey
1/8 l dry red wine
15 g corn starch
1 pinch of cloves (ground)
40 g skimmed yoghurt
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Preparation:
- Wash and stone the cherries, wash the lemon with hot water and dry it. Thinly cut a quarter of the peel with a peeler and chop finely. Squeeze the lemon in half. Mix the cornstarch with a little wine.
- Put the cherries with the lemon zest, lemon juice, honey and the rest of the wine in a saucepan.
- Season with cloves and bring to the boil. Add the starch, simmer for three minutes, stirring, until the sauce thickens.
-
Fill the grits into bowls and let cool down a little. Then put in the
refrigerator for an hour or two.
- Serve with yogurt.
ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
---|---|---|---|
Energy (kcal) | 205 | Carbohydrates (g) | 36 |
Protein (g) | 3 | Dietary fiber (g) | 3 |
Fat (g) | 1 | Cholesterol (mg) | 1 |
This recipe comes from the brochure Healthy Cooking - Made Easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
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