Zucchini And Carrot Spread - Healthy Recipes

Table of contents:

Zucchini And Carrot Spread - Healthy Recipes
Zucchini And Carrot Spread - Healthy Recipes
Video: Zucchini And Carrot Spread - Healthy Recipes
Video: ZUCCHINI FRITTERS | healthy, gluten-free, low-carb, keto recipe 2023, February
Anonim

Zucchini and carrot spread

Recommended for pregnant / breastfeeding women!

Ingredients for 6 servings:

75 g zucchini

75 g carrots

125 g low-fat curd

1 tbsp mineral water

1 tbsp chopped chives

Salt, pepper

navigation

  • Continue reading
  • more on the subject

Preparation:

  • Wash vegetables. Grate the zucchini and carrots finely and squeeze out well by hand.
  • Mix the curd cheese with the mineral water until smooth.
  • Mix in the zucchini, carrots and chives and season with salt and pepper.
ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 21st Carbohydrates (g) 2
Protein (g) 3 Dietary fiber (g) <1
Fat (g) <1 Cholesterol (mg) <1

This recipe comes from the brochure Correct Nutrition from the Beginning from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

Popular by topic