Herbal Spread - Healthy Recipes

Herb spread

Particularly recommended for working people

Ingredients for 6 servings:

100 g

low-fat curd cheese 25 g low-fat yoghurt

1 spring onion

fresh herbs as desired (eg parsley, chives, basil, wild garlic, chervil)

salt, pepper

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Preparation:

Mix the lean curd cheese with the yoghurt, stir in the finely chopped onion and herbs and season with salt and pepper

ingredients	Nutritional values per serving + 1 slice of wholemeal bread (approx.)	ingredients	Nutritional values per serving + 1 slice of wholemeal bread (approx.)
Energy (kcal)	115	Dietary fiber (g)	4.5
Protein (g)	7th	Cholesterol (mg)	<1
Fat (g)	<1	Carbohydrates (g)	20th

This recipe comes from the brochure Proper nutrition in everyday office life from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).