Carrot And Apple Spread - Healthy Recipes

Whole grain bread with a carrot and apple spread

Particularly recommended for children!

Ingredients for 6 pieces:

1 carrot

½ apple a

little lemon juice

125 g low-fat curd cheese

1 tablespoon mineral water

salt, pepper

6 whole wheat bread

slices 12 cucumber slices

approx. 8 red pepper strips

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Preparation:

• Wash and finely grate the carrot. Wash the apple, peel it, grate it finely and drizzle with lemon juice.
• Mix the curd cheese with the mineral water until smooth and mix with the apple and carrot to a spreadable mass. Season with salt and pepper.
• Spread on the wholemeal bread, place cucumber slices for eyes and paprika strips for nose and mouth.

ingredients	Nutritional values per piece (approx.)	ingredients	Nutritional values per piece (approx.)
Energy (kcal)	130	Dietary fiber (g)	6th
Protein (g)	7th	Cholesterol (mg)	<0.5
Fat (g)	1	"Sugar" (g)	1
Carbohydrates (g)	23

This recipe comes from the brochure Correct nutrition for my child - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).