Tuna Spread - Healthy Recipes

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Tuna Spread - Healthy Recipes
Tuna Spread - Healthy Recipes

Video: Tuna Spread - Healthy Recipes

Video: Tuna Spread - Healthy Recipes
Video: BEST TUNA SALAD RECIPE | easy & healthy 2023, March
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tuna spread

Particularly recommended for working people!

Ingredients for 8 servings:

2 spring onions

each ¼ red and yellow bell pepper

2 pickles

100 g

low-fat curd cheese 25 g low-fat cream cheese

1 tbsp mustard

75 g tuna (canned in its own juice)

salt, pepper

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Preparation:

  • Peel and finely chop the onions. Wash and clean the peppers and cut into small cubes. Also cut the pickles into small cubes.
  • Mix the curd cheese with the cream cheese and mustard. Mix in the onions and tuna and season with salt and pepper.
ingredients Nutritional values per serving +

1 slice of wholemeal bread (approx.)

ingredients Nutritional values per serving +

1 slice of wholemeal bread (approx.)

Energy (kcal) 145 Dietary fiber (g) 5
Protein (g) 9 Cholesterol (mg) 9
Fat (g) 2.5 Carbohydrates (g) 21st

This recipe comes from the brochure Proper nutrition in everyday office life from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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