Green Spelled Spread - Healthy Recipes

Green spelled spread

Particularly recommended for working people!

Ingredients for 12 servings:

75 g green spelled, crushed

150 ml clear vegetable soup

50 g

low-fat curd cheese 25 g low-fat cream cheese

Salt, pepper a

little lemon juice a

little mustard

1 spring onion

fresh herbs (e.g. cress, basil

or parsley)

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preparation

• Bring the green spelled grist to the boil in the vegetable soup, then take it off the stove and let it swell until the mixture has cooled down.
• Mix the curd cheese with the cream cheese, season with salt, pepper, lemon juice and mustard and mix in the finely chopped onion, herbs and green spelled grist.

ingredients	Nutritional values ​​per serving + 1 slice of wholemeal bread (approx.)	ingredients	Nutritional values ​​per serving + 1 slice of wholemeal bread (approx.)
Energy (kcal)	120	Dietary fiber (g)	5
Protein (g)	5	Cholesterol (mg)	<1
Fat (g)	<1	Carbohydrates (g)	24

This recipe comes from the brochure Proper nutrition in everyday office life from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).