Garlic Chive Spread - Healthy Recipes

Chives garlic bean spread

Ingredients for 2 servings:

90 g red or white beans, a

little boiled salt, pepper

10 g olive oil

1 bunch of garlic chives

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Preparation:

• Puree the beans, season with salt, pepper and olive oil. Finely chop the chives and stir into the bean puree.
• The spread goes well with walnut bread and is also suitable for filling peppers, tomatoes or other vegetables.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	95	Dietary fiber (g)	3.5
Protein (g)	4th	Carbohydrates (g)	7.5
Fat (g)	5

This recipe comes from the book Cooking with Vegetables: Seasonal - Regional - Fresh (for community catering and gastronomy) from the Healthy Austria Fund (FGÖ).