Apple Strudel - Healthy Recipes

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Apple Strudel - Healthy Recipes
Apple Strudel - Healthy Recipes

Video: Apple Strudel - Healthy Recipes

Video: Apple Strudel - Healthy Recipes
Video: Easy Apple Strudel made with Filo Pastry 2023, December
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Apple strudel

Particularly recommended for seniors

Ingredients for 8 servings:

1 ½ kg apples

50 g walnuts, chopped a

little cinnamon

1 tbsp honey

20 g whole grain crumbs

1 strudel dough

1 teaspoon skimmed milk

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Preparation:

  • Peel and grate apples and mix with walnuts, cinnamon, honey and breadcrumbs.
  • Roll out the strudel dough and wet with a little water.
  • Spread the apple mixture on the lower third, roll up the strudel and place on a baking sheet lined with baking paper.
  • Brush the strudel with milk.
  • Bake in the preheated oven at top and bottom heat and 180 degrees for about 20 minutes until golden.
ingredients Nutritional values

per serving (approx.)

ingredients Nutritional values

per serving (approx.)

Energy (kcal) 200 Dietary fiber (g) 5
Protein (g) 4th Cholesterol (mg) 15th
Fat (g) 5 "Sugar" (g) 5
Carbohydrates (g) 35

This recipe comes from the brochure Correct nutrition from the age of 65 - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).

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