Table of contents:

Video: Apple Strudel - Healthy Recipes

Apple strudel
Particularly recommended for seniors
Ingredients for 8 servings:
1 ½ kg apples
50 g walnuts, chopped a
little cinnamon
1 tbsp honey
20 g whole grain crumbs
1 strudel dough
1 teaspoon skimmed milk
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Preparation:
- Peel and grate apples and mix with walnuts, cinnamon, honey and breadcrumbs.
- Roll out the strudel dough and wet with a little water.
- Spread the apple mixture on the lower third, roll up the strudel and place on a baking sheet lined with baking paper.
- Brush the strudel with milk.
- Bake in the preheated oven at top and bottom heat and 180 degrees for about 20 minutes until golden.
ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
---|---|---|---|
Energy (kcal) | 200 | Dietary fiber (g) | 5 |
Protein (g) | 4th | Cholesterol (mg) | 15th |
Fat (g) | 5 | "Sugar" (g) | 5 |
Carbohydrates (g) | 35 |
This recipe comes from the brochure Correct nutrition from the age of 65 - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).