Apple Strudel - Healthy Recipes

2023 Author: Wallace Forman | [email protected]. Last modified: 2023-11-27 18:19

Apple strudel

Particularly recommended for seniors

Ingredients for 8 servings:

1 ½ kg apples

50 g walnuts, chopped a

little cinnamon

1 tbsp honey

20 g whole grain crumbs

1 strudel dough

1 teaspoon skimmed milk

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Preparation:

• Peel and grate apples and mix with walnuts, cinnamon, honey and breadcrumbs.
• Roll out the strudel dough and wet with a little water.
• Spread the apple mixture on the lower third, roll up the strudel and place on a baking sheet lined with baking paper.
• Brush the strudel with milk.
• Bake in the preheated oven at top and bottom heat and 180 degrees for about 20 minutes until golden.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	200	Dietary fiber (g)	5
Protein (g)	4th	Cholesterol (mg)	15th
Fat (g)	5	"Sugar" (g)	5
Carbohydrates (g)	35

This recipe comes from the brochure Correct nutrition from the age of 65 - made easy by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).